STRENGTHENING
    PERFORM ALL EXERCISES  IN A  CONTROLLED MANNER.
    BE SURE TO SYNCHRONIZE YOUR BREATHING CORRECTLY: BREATHE OUT WHEN  TAKING THE
    STRAIN AND BREATHE IN WHEN RELEASING PRESSURE.
    IMPROVING STAMINA: CONSIDER PERFORMING AN EXERCISE UP TO 15 TIMES(REPETITIONS)  SET AND THEN 3 TO 5 SETS I.E. 10 REPETITIONS *3 SETS WITH A REST BETWEEN EACH  SET.
    IMPROVING MUSCLE MASS:CONSIDER PERFORMING AN EXERCISE AT LEAST 
    6 TIMES(REPETITIONS) SET AND THEN 3 TO 5 SETS I.E.
    TAKE A SHORT BREAK OF 1 TO 4 MINUTES BETWEEN EACH SET OF EXERCISES.
    3-5 TRAINING SESSIONS A WEEK,WITH A DURATION OF 20-40 MINUTES,IS  RECOMMENDED.
     
    WARNING
    THE SAFETY AND PERFORMANCE OF THE EQUIPMENT AND ONLY BE MAINTAINED 
    IF REGULARLY CHECKED FOR DAMAGE AND WEAR.
    THESE DUMBBELL EXERCISES ARE NOT SUITABLE FOR CHILDREN BELOW 15  YEARS OF AGE.
    THESE ARE NOT TOYS. PLEASE KEEEP DUMBBELL SET OUT OF THE REACH OF  CHILDREN.
    PLEASE DO NOT LIFT THE WEIGHT ADJUSTING KNOB WHEN THE DUMBBELL OR  HANDLE HAS BEEN LIFTED FROM THE DUMBBELL TRAY.
    PLEASE DO NOT DROP THE DUMBBELL TO THE FLOOR.
    PLEASE DO NOT SHAKE THE DUMBBELL FORCEFULLY.
    PLEASE DO NOT BUMP THE DUMBBELLS INTO EACH OTHER.
     
    PRODUCT SIZE: 12.8”*5.3*5.3”
     
    Product weight:33lbs